Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Carbohydrates play a critical physiological role in supporting the adrenal glands, particularly under conditions of stress. The adrenal glands secrete hormones such as cortisol and adrenaline that regulate metabolism and the body's stress response. Scientific studies show that adequate carbohydrate intake helps modulate cortisol production. Low-carbohydrate diets can increase cortisol levels, as the body compensates for reduced glucose availability by stimulating gluconeogenesis and releasing more stress hormones. Research, including clinical and animal studies, supports the concept that carbohydrates can blunt excessive cortisol release during stress, exercise, or fasting, thereby reducing the burden on the adrenal glands.

While carbohydrate supplementation is not a direct "treatment" for adrenal disorders, and there is no consensus that carbohydrates specifically "support" adrenal gland health as a targeted therapy, their role in maintaining energy balance and minimizing stress-induced hormone output is well established. This is recognized in sports nutrition and in managing symptoms of adrenal fatigue (a non-medical term), where balanced macronutrient intake is recommended. In summary, while carbohydrates are not a cure for adrenal issues, scientific evidence supports their importance in preventing excessive adrenal activation and maintaining overall hormonal balance under stress.

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