Evidence supporting the use of: Caterpillar mushroom
For the body system: Adrenal Glands

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Caterpillar mushroom (Cordyceps sinensis), a fungus that parasitizes caterpillars, has been used for centuries in Traditional Chinese Medicine (TCM). It is traditionally believed to support energy, vitality, and longevity. Within TCM, Cordyceps is thought to nourish the "Kidney" system, which is sometimes associated with adrenal function in Western interpretations, although direct equivalence is debated. The rationale for its use in supporting the adrenal glands is primarily rooted in its adaptogenic reputation—helping the body adapt to stress—which is an attribute often ascribed to herbs and fungi believed to support adrenal health.

Scientific research into Cordyceps has documented effects such as enhanced ATP production and potential modulation of immune and endocrine systems, but direct studies on its impact on human adrenal glands are sparse. Most evidence is either preclinical or based on its general adaptogenic and anti-fatigue properties, with only indirect connections to adrenal support. Therefore, while traditional use is well established, and there is some mechanistic plausibility, robust clinical data specifically validating Cordyceps for adrenal health are limited.

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