Evidence supporting the use of: Egg
For the body system: Adrenal Glands

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Eggs are a nutrient-dense food containing high-quality protein, B vitamins (including B5 and B12), vitamin D, and essential minerals such as selenium and zinc. The adrenal glands require certain micronutrients—particularly B vitamins and vitamin C—for optimal function, especially during periods of stress, as they are involved in the synthesis of adrenal hormones like cortisol and adrenaline. While eggs do not contain vitamin C, they are a good source of several B vitamins and provide cholesterol, which is a precursor for steroid hormones produced by the adrenal glands.

Some scientific literature suggests that maintaining adequate intake of B vitamins and cholesterol is supportive of general adrenal health, especially in individuals exposed to chronic stress. However, there is a lack of direct clinical trials demonstrating that consuming eggs specifically improves adrenal function or treats adrenal fatigue (a non-medical term). Most recommendations to use eggs for adrenal support are based on their overall nutrient profile rather than on direct evidence targeting the adrenal glands.

In summary, while eggs contribute nutrients important for adrenal hormone synthesis and general health, the evidence for their targeted use in supporting adrenal gland function is indirect and moderate at best.

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