Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Himalayan salt is primarily used to "support" the adrenal glands based on traditional beliefs and alternative health practices, rather than robust scientific evidence. The rationale stems from the idea that Himalayan salt, being rich in trace minerals, can help replenish electrolytes and support adrenal function, especially in cases of so-called "adrenal fatigue." This concept is popular in holistic and naturopathic circles but is not recognized as a medical diagnosis by mainstream endocrinology. Scientifically, the adrenal glands regulate sodium and fluid balance via hormones such as aldosterone, but there is no direct evidence that Himalayan salt, as opposed to other types of dietary salt, has any unique benefits for adrenal health. Most claims rest on anecdotal reports or extrapolations from the general importance of sodium in physiology. No clinical trials have specifically investigated Himalayan salt for adrenal support. Thus, its use for this purpose is rooted in tradition and theory more than empirical research.

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