Evidence supporting the use of: Muira puama
For the body system: Adrenal Glands

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Muira puama (Ptychopetalum olacoides) is a herb native to the Amazon rainforest and has been traditionally used in South American herbal medicine. Its common uses have centered around enhancing libido, sexual function, and combating symptoms of fatigue and stress. While these stress-related uses have led to its inclusion in some herbal blends aimed at "adrenal support," there is little direct traditional documentation that specifically cites muira puama as an adrenal tonic in historical herbal texts. Most references to its use for stress or fatigue are indirect and do not explicitly mention the adrenal glands or adrenal system. Scientific research into muira puama's effects is limited and does not robustly explore its impact on adrenal function or hormones such as cortisol. Some animal studies have investigated its adaptogenic properties, suggesting mild anti-fatigue and stress-mitigating effects, but these are preliminary and do not provide strong, direct evidence for adrenal support. There are no well-controlled human studies demonstrating a significant or clinically relevant effect of muira puama on adrenal health. In summary, the use of muira puama to support the adrenal glands is primarily based on traditional uses for fatigue and stress, with only weak or indirect evidence. There is currently insufficient scientific validation for its specific use as an adrenal support herb.

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