Evidence supporting the use of: Nettle
For the body system: Adrenal Glands

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nettle (Urtica dioica) has a long history of traditional use in herbal medicine, including in formulations aimed at supporting the adrenal glands and overall vitality. In traditional Western herbalism, nettle is often described as a "nutritive tonic," believed to provide essential minerals (such as magnesium, calcium, and iron) that may help the body cope with stress. Herbalists sometimes recommend nettle as part of blends intended to support adrenal health, particularly in cases of fatigue or stress, based on nettle's nutritional profile and general restorative reputation.

However, there is little to no direct scientific evidence linking nettle to adrenal gland support specifically. Most studies on nettle have focused on its anti-inflammatory, diuretic, or antihistamine properties, and its potential benefits for benign prostatic hyperplasia or joint health. The use of nettle for adrenal support remains rooted in tradition, with anecdotal reports and historical texts being the primary sources for this practice. While nettle's broad nutritional benefits may contribute indirectly to overall well-being, including energy and stress resilience, a direct effect on adrenal function has not been rigorously studied or validated in clinical research.

In summary, nettle’s use for adrenal support is best characterized as traditional, with limited direct scientific evidence to substantiate this specific application.

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