Evidence supporting the use of: Oriental Ginseng
For the body system: Adrenal Glands

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Oriental Ginseng (Panax ginseng) has a long history of use in traditional Chinese and Korean medicine, where it is considered an adaptogen—an herb believed to help the body adapt to stress and support various systems, including the adrenal glands. The rationale is based on the concept that adaptogens can help normalize bodily functions and improve resilience to physical and mental stress, which are processes regulated in part by the adrenal glands through the hypothalamic-pituitary-adrenal (HPA) axis. Historical texts and centuries of empirical use often cite ginseng as a tonic for fatigue, weakness, and stress-related conditions.

Scientific research has investigated Panax ginseng for its effects on stress, fatigue, and overall vitality. Some animal studies and small human trials suggest ginseng may modulate the stress response and reduce markers of stress, possibly via effects on cortisol and other hormones involved in the HPA axis. However, direct evidence that ginseng specifically "supports the adrenal glands" is limited. Most studies focus on general anti-fatigue, anti-stress, or cognitive effects rather than direct adrenal function. Therefore, while the traditional use is strong and some scientific data are supportive, robust clinical evidence connecting Oriental Ginseng directly to adrenal gland support is still lacking.

In summary, the use of Oriental Ginseng for adrenal support is rooted primarily in traditional practice, with moderate but not conclusive scientific support.

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