Evidence supporting the use of: American Ginseng
For the health condition: Aging (prevention)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
American Ginseng (Panax quinquefolius) has a long history of use in traditional medicine, particularly within Native American and later Western herbal practices. Traditionally, it has been consumed as a general tonic reputed to enhance vitality, reduce fatigue, and improve resilience to stress—qualities often associated with the prevention or mitigation of aging symptoms. Herbalists have recommended American Ginseng for its “adaptogenic” properties, suggesting it helps the body adapt to various stressors, which may contribute to healthier aging processes. However, the direct use of American Ginseng specifically for aging prevention, as opposed to general wellness or energy, is more an extrapolation from its traditional uses than a distinct, well-documented historical practice.
On the scientific front, evidence supporting American Ginseng for aging prevention is limited. Some in vitro and animal studies suggest antioxidant and anti-inflammatory effects, which are mechanisms relevant to aging. For example, American Ginseng has demonstrated the ability to scavenge free radicals and modulate immune function in laboratory settings. Human clinical data, however, are sparse and mostly focus on other outcomes, such as immune support or glycemic control, rather than direct anti-aging effects. As such, while traditional use points to a role in supporting resilience and vitality, robust scientific validation for its use specifically in aging prevention remains lacking.
Other ingredients used for Aging (prevention)
7-hydroxymatairesinol (HMR)7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Epidermal Growth Factor
epicatechin
Ellagic Acid
Ergothioneine
Flavonoids
fibroblast growth factor
Other health conditions supported by American Ginseng
Abdominal PainAdrenal Fatigue
Aging (prevention)
Anxiety
Appetite (deficient)
Athletic and Exercise Aids
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Chemotherapy (reducing side effects)
Cholesterol (high)
Circulation (poor)
Colds (general)
Colds (prevention)
Concentration (poor)
Convalescence
Depression
Diabetes
Digestion (poor)
Energy (lack of)
Fatigue
Free Radical Damage
Hypertension
Inflammation
Insomnia
Memory and Brain Function
Menopause
Metabolic Syndrome
Mood Swings
Nervous Exhaustion
Nervousness
Sex Drive (low)
Stress
Triglycerides (high)