Evidence supporting the use of: Carrot
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Carrots are often associated with anti-aging benefits due to their rich content of antioxidants, particularly beta-carotene, which the body converts to vitamin A. Scientific evidence suggests that antioxidants play a role in combating oxidative stress, a process that contributes to cellular aging and age-related diseases. Beta-carotene, along with other phytonutrients in carrots, can neutralize free radicals, potentially reducing the risk of skin aging and supporting overall health.

Some studies have shown that higher dietary intake of carotenoids, such as those found in carrots, is correlated with reduced signs of skin aging, including wrinkles and skin roughness. Vitamin A is also essential for skin repair and regeneration. However, while laboratory and observational studies support the role of carotenoids in protecting against oxidative damage, direct clinical evidence linking carrot consumption specifically to significant anti-aging effects in humans is limited. Most available evidence is indirect, focusing on the general benefits of antioxidants and a diet rich in fruits and vegetables rather than carrots alone.

In summary, there is a scientific rationale for including carrots as part of an anti-aging diet due to their antioxidant content, but the specific evidence for carrots as an anti-aging treatment is modest. Therefore, carrots can contribute to healthy aging as part of a balanced diet, but should not be relied upon as a standalone anti-aging remedy.

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Other ingredients used for Aging (prevention)

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Epidermal Growth Factor
epicatechin
Ellagic Acid
Ergothioneine
Flavonoids
fibroblast growth factor