Evidence supporting the use of: Ginseng, Oriental
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oriental ginseng (Panax ginseng) has a long history of use in traditional East Asian medicine, particularly in China and Korea, as a tonic to promote vitality, longevity, and general well-being—traits often associated with anti-aging. Historical texts such as the "Shennong Ben Cao Jing" (Divine Farmer's Materia Medica) describe ginseng as a substance that "nourishes the five viscera" and "prolongs life." Its use for aging prevention is thus rooted in centuries of traditional practice, rather than rigorous scientific validation.

Modern scientific studies have explored ginseng’s potential anti-aging effects, focusing on its ginsenosides (active components). Some in vitro and animal studies suggest antioxidant properties, improvement in cognitive function, and modulation of immune response, all of which could hypothetically contribute to slowing age-related decline. However, robust clinical trials in humans are limited, and existing studies are generally small or of low methodological quality. Systematic reviews and meta-analyses conclude that while there is biological plausibility and some preliminary evidence, there is insufficient high-quality clinical data to firmly support ginseng’s use for aging prevention. Therefore, ginseng’s reputation as an anti-aging agent is primarily justified by traditional use, with modest scientific support at best.

More about Ginseng, Oriental
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Other ingredients used for Aging (prevention)

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Epidermal Growth Factor
epicatechin
Ellagic Acid
Ergothioneine
Flavonoids
fibroblast growth factor

Products containing Ginseng, Oriental

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