Evidence supporting the use of: Ginseng, Siberian
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, has a long history of use in traditional medicine systems, particularly in Russia and China, as a general tonic and adaptogen. Traditionally, it has been used to promote vitality, enhance physical and mental performance, and delay the effects of aging, although the specific concept of "anti-aging" is relatively modern. Folk medicine often regarded Siberian ginseng as a remedy to increase resilience to stress and to maintain health during aging, based on its perceived ability to restore balance and energy.

Scientific studies on Siberian ginseng and aging are limited and generally of low quality. Some animal studies and a few small human trials have suggested potential benefits such as enhanced immune function, improved mental performance, and reduced fatigue. However, direct evidence supporting its efficacy in preventing or delaying aging in humans is lacking. Most clinical studies focus on its adaptogenic properties rather than anti-aging effects specifically. Comprehensive systematic reviews have found insufficient robust evidence to support the use of Siberian ginseng for aging prevention. Thus, while its use for this purpose is rooted in tradition, scientific validation remains limited and inconclusive.

More about Ginseng, Siberian
More about Aging (prevention)

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acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
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ascorbyl palmitate
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astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
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Products containing Ginseng, Siberian

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