Evidence supporting the use of: Tofu
For the health condition: Aging (prevention)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Tofu, made from soybeans, is often discussed in the context of aging and healthy longevity, primarily due to its rich content of isoflavones (phytoestrogens), high-quality protein, and micronutrients like calcium and iron. Scientific studies have explored soy isoflavones for their potential antioxidative and estrogenic effects, which could theoretically contribute to slowing some aspects of cellular aging and supporting bone health post-menopause. Epidemiological research, particularly from East Asia where tofu consumption is high, suggests an association between regular soy intake and lower risks of cardiovascular disease, improved cognitive function, and decreased bone loss in older adults. Some studies indicate that soy isoflavones may help reduce oxidative stress and inflammation, two major contributors to aging. However, results are mixed and often limited by confounding dietary and lifestyle factors. The scientific evidence supporting tofu’s role in aging prevention is moderate (rated 3/5), with the main benefit being an association with reduced risk of age-related diseases rather than direct anti-aging effects. No large-scale, long-term randomized controlled trials conclusively demonstrate that tofu alone prevents aging, but its inclusion as part of a balanced, plant-based diet is generally considered beneficial for overall health and age-related disease prevention.
Other ingredients used for Aging (prevention)
7-hydroxymatairesinol (HMR)7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Epidermal Growth Factor
epicatechin
Ellagic Acid
Ergothioneine
Flavonoids
fibroblast growth factor