Evidence supporting the use of: Vitamin E (mixed tocopherols)
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E (mixed tocopherols) is an antioxidant that has been investigated for its potential role in the prevention of aging and age-related conditions. The rationale is that oxidative stress, driven by reactive oxygen species (ROS), contributes to cellular damage and the aging process. Vitamin E, being a lipid-soluble antioxidant, can protect cell membranes from oxidative damage. However, while laboratory and animal studies suggest antioxidant supplementation can reduce markers of oxidative stress, the translation of these findings to human aging is limited.

Large-scale, long-term randomized controlled trials in humans have not consistently demonstrated that Vitamin E supplementation slows the aging process, prevents age-related diseases, or extends lifespan. Some observational studies suggest diets rich in Vitamin E may be associated with healthier aging outcomes, but these findings are confounded by other healthy lifestyle factors. Moreover, high-dose Vitamin E supplementation has not been shown to offer substantial benefit and, in some studies, has been associated with increased risks (e.g., hemorrhagic stroke).

In summary, while the use of Vitamin E for aging prevention is grounded in plausible biological mechanisms and some historical enthusiasm, robust scientific evidence supporting its efficacy in preventing aging or age-related decline in humans is weak. Current guidelines do not recommend Vitamin E supplementation specifically for aging prevention in healthy adults.

More about Vitamin E (mixed tocopherols)
More about Aging (prevention)

Other ingredients used for Aging (prevention)

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Epidermal Growth Factor
epicatechin
Ellagic Acid
Ergothioneine
Flavonoids
fibroblast growth factor

Products containing Vitamin E (mixed tocopherols)

We currently have no products on Vitabase that contain this ingredient.