Evidence supporting the use of: California Goldenrod
For the health condition: Allergies (respiratory)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

California Goldenrod (Solidago californica) has been traditionally used by Native American groups and herbalists for a variety of ailments, including as a remedy for respiratory issues such as allergies, colds, and congestion. The plant is believed in folk medicine to have anti-inflammatory, astringent, and diuretic properties, which might explain its use for symptoms associated with allergies. However, there is limited documentation specific to California Goldenrod for allergy relief; much of the traditional use refers broadly to the Solidago genus. Herbalists have used goldenrod teas or infusions to support upper respiratory health, sometimes as an adjunct to other treatments. Scientifically, there is minimal evidence directly supporting the efficacy of California Goldenrod for respiratory allergies. Most available research focuses on European species like Solidago virgaurea, and even these studies are sparse and preliminary. Some laboratory and animal studies suggest anti-inflammatory or antioxidant properties in extracts of Solidago, but there are no well-controlled clinical trials confirming effectiveness for respiratory allergies in humans. Additionally, goldenrod pollen is heavy and less likely to cause airborne allergies compared to wind-pollinated plants like ragweed, which is a common misconception. In summary, the use of California Goldenrod for respiratory allergies is primarily based on traditional herbal practices with very limited scientific evidence.

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