Evidence supporting the use of: European Elder
For the health condition: Allergies (respiratory)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

European Elder (Sambucus nigra) has a long history of use in traditional herbal medicine for treating respiratory ailments, including symptoms associated with allergies such as congestion, runny nose, and sinus irritation. The flowers, in particular, have been used in European folk remedies for centuries as a diaphoretic and anti-catarrhal agent, believed to help reduce inflammation of the mucous membranes and promote the clearance of respiratory secretions. Some traditional preparations include elderflower teas or syrups for seasonal allergy relief.

However, the scientific evidence directly supporting the use of European Elder for respiratory allergies is limited. While a few laboratory and animal studies have demonstrated anti-inflammatory and antioxidant activities of elderflower extracts, these findings do not directly translate to proven efficacy in allergic rhinitis or similar conditions in humans. Most clinical research on elder has focused on its effects on influenza and the common cold, rather than allergies. As a result, the use of European Elder for allergies remains primarily supported by traditional use rather than robust clinical evidence. The overall rating reflects the strong traditional support with only a modest basis in scientific plausibility but lacking direct clinical validation for this specific indication.

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