Evidence supporting the use of: Rooibos
For the health condition: Allergies (respiratory)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rooibos (Aspalathus linearis) has been used traditionally in South Africa as a herbal remedy for a variety of ailments, including respiratory allergies such as hay fever and asthma. The traditional use is largely based on anecdotal reports and cultural practices, with Rooibos tea being consumed to soothe symptoms associated with allergic reactions and respiratory discomfort. The plant is known to contain flavonoids like quercetin and rutin, which exhibit antioxidant and purported anti-inflammatory properties. Some in vitro and animal studies suggest Rooibos extracts may inhibit the release of histamine from mast cells, which could theoretically reduce allergic responses. However, there is a lack of robust clinical trials in humans directly supporting Rooibos’ efficacy for respiratory allergies. The evidence remains largely preclinical and is not sufficient for scientific validation. As a result, Rooibos is primarily used for this purpose due to tradition rather than strong scientific evidence. Individuals interested in using Rooibos for allergies should consider the limited nature of the evidence and consult healthcare professionals for guidance.

More about Rooibos
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