Evidence supporting the use of: Brahmi
For the health condition: Alzheimer's Disease

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Brahmi (Bacopa monnieri) has been used in Ayurveda for centuries to enhance memory and cognitive function, traditionally as a "medhya rasayana" (brain tonic). In recent decades, scientific interest has grown in its potential for supporting cognitive health, including in Alzheimer’s Disease (AD). Several preclinical studies have demonstrated that extracts of Brahmi may exert neuroprotective effects, such as reducing beta-amyloid accumulation, inhibiting acetylcholinesterase, modulating oxidative stress, and decreasing neuroinflammation—all mechanisms relevant to AD pathology.

A small number of randomized controlled trials (RCTs) in humans have investigated Brahmi’s cognitive effects, generally showing modest improvements in memory and attention in healthy adults and the elderly, but there is limited direct evidence in Alzheimer’s patients. Systematic reviews and meta-analyses conclude that while Brahmi appears safe and may have beneficial effects on some aspects of cognition, the quality of evidence specifically for Alzheimer’s Disease is low, with most studies being small, short-term, and not always focused on AD populations. Reviews suggest that more rigorous, longer-term clinical trials in Alzheimer’s patients are needed. Current scientific validation for Brahmi’s use in AD is thus preliminary and insufficient to recommend it as a primary treatment, though it is actively researched as a potential adjunct therapy.

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amino acids
anthocyanins
ashwagandha
astaxanthin
berberine
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beta caryophyllene
bifidobacterium longum
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blueberry
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citicoline
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DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
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epigallocatechin gallate (EGCG)
fisetin
fish oil
fish protein
flavonols
gamma tocopherol
genistein
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ginseng
glycerophosphocholine (GPC)
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green tea
hemp oil
hesperetin
hesperidin
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l-carnitine
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lutein
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lycopene
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marine lipid
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niacinamide (vitamin B3)
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phenolic acids
phosphatidylcholine
phosphatidylserine
phospholipids
phytocannabinoids
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Products containing Brahmi

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