Evidence supporting the use of: Cordyceps
For the health condition: Anemia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cordyceps, a genus of parasitic fungi, has been used for centuries in Traditional Chinese Medicine (TCM) to support overall vitality and treat various conditions, including anemia. In the context of TCM, cordyceps is believed to “tonify the kidney and lung,” enhance energy (qi), and support blood health. Traditional practitioners have historically recommended cordyceps for symptoms associated with anemia, such as fatigue and weakness, under the premise that it can help replenish blood and improve stamina.

Regarding scientific validation, there is limited but emerging evidence from animal and small-scale human studies suggesting that cordyceps may have hematopoietic (blood-forming) effects. Some studies in mice have shown increased red blood cell counts and hemoglobin levels following administration of cordyceps extracts, potentially due to its antioxidant properties and effects on erythropoietin stimulation. However, robust clinical trials in humans are lacking, and the existing studies are often of low quality or have methodological limitations. Thus, while there is a traditional basis and some preliminary scientific interest, the overall evidence is not strong enough to conclusively support the use of cordyceps as a treatment for anemia.

In summary, the use of cordyceps for anemia is primarily justified by tradition, with a low to moderate level of supporting evidence from the scientific literature. Individuals considering cordyceps for anemia should consult healthcare professionals and not rely on it as a sole therapy.

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