Evidence supporting the use of: Cumin
For the health condition: Anemia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cumin (Cuminum cyminum) has been traditionally used in various cultures, particularly in South Asia and the Middle East, as a remedy for anemia. This use is primarily based on the belief that cumin is a good source of iron, an essential mineral needed for the production of hemoglobin in red blood cells. In traditional medicine systems like Ayurveda and Unani, cumin is often recommended to support blood health and increase iron levels, especially for women during pregnancy or menstruation.

From a scientific standpoint, cumin seeds do contain iron—approximately 20 mg per 100 grams. However, the typical culinary use involves much smaller amounts (1-2 grams per serving), providing only a minor fraction of the daily iron requirement. There are a few small-scale studies suggesting that cumin supplementation may improve hemoglobin levels, but these studies are limited in size, scope, and methodological quality. Systematic reviews and larger clinical trials are lacking, and cumin is not recognized by mainstream medicine as an effective or primary treatment for anemia.

Overall, the use of cumin for anemia is primarily justified by tradition rather than robust scientific validation. While cumin can be a minor dietary source of iron, it should not be relied upon as a treatment for anemia without proper medical evaluation and evidence-based therapies.

More about Cumin
More about Anemia

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Products containing Cumin

We currently have no products on Vitabase that contain this ingredient.