Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Hijiki is a type of brown seaweed traditionally consumed in East Asian countries, particularly Japan, where it has been used as a food and folk remedy for centuries. Its use for supporting or treating anemia is primarily based on its high mineral content, especially iron. Historically, hijiki has been promoted in Japan as a health food believed to help prevent or treat iron-deficiency anemia. This belief is rooted in the observation that dried hijiki contains a relatively high amount of iron compared to many other foods. However, the bioavailability of the iron in hijiki is questionable, as plant-based (non-heme) iron is less readily absorbed by the human body compared to animal sources. Scientific studies specifically investigating hijiki’s efficacy in treating anemia are limited and inconclusive. While nutrient analyses confirm that hijiki contains iron, there is little direct clinical evidence supporting its effectiveness in improving iron status or treating anemia in humans. Furthermore, concerns have been raised about hijiki’s naturally high inorganic arsenic content, leading some health agencies (e.g., the UK Food Standards Agency, Health Canada) to recommend against its consumption. In summary, the use of hijiki for anemia is primarily justified by traditional practices and its nutritional profile, rather than solid scientific validation. Individuals seeking to address anemia should consult healthcare professionals and consider safer, well-studied iron sources.

More about hijiki
More about Anemia

Other ingredients used for Anemia

5-methyltetrahydrofolate glucosamine
Abalone
Abrus
Achyranthes
Adzuki bean
Aerva lanata
Agrimonia pilosa
Ajuga
Alchornea
Alfalfa
Algae
Algal protein
Allium tuberosum
amaranth
amino acids
anchovies
Angelica
animal protein
animal Tissue
apple
Ardisia
ashwagandha
aster root
Asteraceae
astragaloside
astragalus
Auricularia
Autumn Olive
Baccharoides anthelmintica
bael
banana
baobab
bean
bee pollen
bee products
beef
Beef liver
Beef Protein
beet
bermuda grass
berry
Bidens pilosa
biota seed
bird\'s nest
black cumin
black gram
black nightshade
blackberry
blackboard tree
Blepharis
Blue-Green Alage
Boerhavia diffusa
bok choy
Bombax
bone marrow
Borassus aethiopum
borassus palm
bovine
bovine liver
bovine protein
bovine spleen
breadnut
broad bean
broccoli
Brussel sprouts
Buckwheat
buffalo
Butea monosperma
butternut
C-phycocyanin
Caesalpinia crista
canihua
capillary artemisia
cashew
cassava
caterpillar mushroom
catjang cowpea
Celosia
cereal grass
chard
chestnut
chickpea protein
chlorella
Chlorophytum
cistanche
Citrus
coconut milk
Codonopsis
collard
cordyceps
cowpea
cumin
Curcuma
currant
Cyathula
Cynomorium
cytokines
date
deer root
dehydroascorbic acid
dodder
dog rose
Dolichos
dong quai
dong quai root
dragon fruit
dulse
dulse leaf
Eclipta
egg
Embelia
empresstree
Eupolyphaga sinensis
European five-finger grass
Fagopyrum
ferric ammonium citrate
ferric citrate
ferric orthophosphate
ferritin
fig
fish
fish protein
fo-ti
folate
folic acid
folinic acid
Foxtail millet
fructooligosaccharides (FOS)
fruit
fu ling
fulvic acid
ganoderma
garbanzo bean
garden cress
ginger
ginseng
Ginsenosides
goji berry
gooseberry
greens blend (proprietary)
Helicteres isora
herbal blend (proprietary)
hibiscus
hijiki
Histidine
horse gram
Huang hua
hyacinth bean
Hygrophila
Ilex
Indian coraltree
Indian tinospora
intrinsic factor
iron
jujube
jungli-bean
kale
kidney beans
kiwi
Kokilaksha
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
Labisia pumila
Lactoferrin
Land Cress
Laver
Legume protein
lemon
Lentil
Lentinula edodes mycelia
Leptadenia
licorice root
lingzhi
liquid liver fractions
little ironweed
longan
Loranthus
lotus seed
lucuma
Lycium
maca
Marine protein
Methylcobalamin
Microcos
Millet
millet seed
Mineral ascorbate
Molasses
Momordica
Morinda
Moringa
Morus
Mugwort
Mulberry
Mung bean
Nettle
Nigella seed
Nori
nut grass
oat
Onosma bracteatum
orange
oyster mushroom
Palmyra
parsley
paw paw
peony
Persimmon
Phaeophyceae
Phosphate ascorbate
Phycocyanin
Phyllanthus
Physalis angulata
Plankton
plantain
plum fruit
pollen
Polygonatum
pomegranate
pomelo
Portulaca
protein
Prunus
pumpkin
punarnava
purslane
pyridoxal-5-phosphate (P-5-P)
quail egg
quinoa
Rehmannia
rehmannia glutinosa
reishi mushroom
rhizome
riboflavin (vitamin B2)
root tuber
Rosa roxburghii
royal jelly
Rubia cordifolia
Rubia yunnanensis
Rubiaceae
Rubus
Rumex acetosa
seaweed
sesame
Sesbania
shen-chu
shepherd's purse
shiitake mushroom
Shilajit
Sicklepod
Solanum anguivi
soybean
spinach
spirulina
Stellaria dichotoma
Stereospermum
suma
Tamarind
Taraxacum
Taxillus chinensis
Tayuya
Terminalia
Thaumatococcus daniellii
Tinospora cordifolia
trace minerals
Trichosanthes
Triphala
Tropical jewel hisbiscus
Vegetable Protein
vitamin A
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
Wakame
Watercress
wheat germ
wheat grass
Wulinshen
Yeast
Yellow Dock
Zinc
Zucchini

Other health conditions supported by hijiki

Anemia
Digestion (poor)
Fatigue

Products containing hijiki

We currently have no products on Vitabase that contain this ingredient.