Evidence supporting the use of: Ilex
For the health condition: Anemia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ilex, a genus that includes species such as Ilex paraguariensis (Yerba Mate) and Ilex aquifolium (European holly), has a history of traditional use in various cultures, particularly in South America and Asia. In traditional medicine, some Ilex species have been used as general tonics and are believed to "invigorate the blood" or support overall vitality, which may indirectly relate to anemia. For instance, Yerba Mate is consumed for its stimulant properties and is sometimes believed to promote health and energy, which could be interpreted as supporting those with anemia-like symptoms. However, direct traditional claims specifically linking Ilex to the treatment of anemia are sparse and not well-documented in ethnobotanical literature. The belief often arises from the presence of trace minerals (such as iron) and vitamins in Ilex leaves, which could theoretically contribute to hematopoiesis. Scientifically, there is minimal direct evidence supporting the use of Ilex species for anemia. Some laboratory studies have identified small amounts of iron and other micronutrients in Yerba Mate, but these quantities are not substantial enough to have a therapeutic effect on iron-deficiency anemia. No robust clinical trials or controlled studies have established a direct benefit of Ilex for treating anemia in humans. Thus, while there is some traditional basis for using Ilex as a general health tonic, the evidence specifically for anemia is weak and largely anecdotal.

More about Ilex
More about Anemia

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amino acids
anchovies
apple
ashwagandha
astragalus
beet
black cumin
sesame
blackberry
bovine
bovine liver
bovine spleen
broccoli
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caterpillar mushroom
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chlorella
coconut milk
collard
cordyceps
dog rose
dong quai root
fish protein
folate
fructooligosaccharides (FOS)
fu ling
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ginseng
gooseberry
greens blend (proprietary)
hibiscus
Indian tinospora
iron
jujube
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
Lactoferrin
lemon
Lentinula edodes mycelia
licorice root
liquid liver fractions
maca
mackerel
Moringa
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oat
orange
oyster mushroom
parsley
plantain
plum fruit
pollen
pomegranate
pomelo
protein
pumpkin
pyridoxal-5-phosphate (P-5-P)
quail egg
quinoa
redcurrant
rehmannia glutinosa
reishi mushroom
rhizome
riboflavin (vitamin B2)
sardines
shiitake mushroom
soybean
spinach
spirulina
tomato
Triphala
vitamin A
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
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wheat grass
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suma
tangerine
shen-chu
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nut grass
punarnava
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blackboard tree
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bee pollen
peony
lingzhi
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root tuber
cistanche
dodder
ganoderma
hyacinth bean
lotus seed
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Adzuki bean
Agrimonia pilosa
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animal protein
bermuda grass
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breadnut
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buffalo
bok choy
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bee products
back nightshade
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cereal grass
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duodenum
deer root
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dulse
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egg
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folinic acid
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ferritin
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garbanzo bean
horse gram
Histidine
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hijiki
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intrinsic factor
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jungli-bean
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Lycium
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longan
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Land Cress
Leptadenia
little ironweed
Loranthus
Labisia pumila
Molasses
Methylcobalamin
Mineral ascorbate
Mung bean
Marine protein
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Metal salt
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Rubiaceae
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Products containing Ilex

We currently have no products on Vitabase that contain this ingredient.