Evidence supporting the use of: Marine Protein
For the health condition: Anemia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Marine protein, particularly from sources such as fish, shellfish, and certain marine algae, has some scientific support for use in addressing anemia, particularly iron-deficiency anemia. Marine proteins are naturally rich in heme iron (especially in fish and shellfish), which is more readily absorbed by the human body compared to non-heme iron from plant sources. Several studies have shown that regular consumption of fish and seafood can significantly contribute to dietary iron intake and improve iron status. Additionally, marine proteins contain other nutrients beneficial for blood health, such as vitamin B12 and folate, both of which are essential for healthy red blood cell formation and prevention of certain types of anemia.

However, the evidence does not support marine protein as a direct treatment for anemia, but rather as a dietary source that helps prevent or mitigate the condition, particularly in populations at risk for iron or vitamin B12 deficiency. Systematic reviews and clinical studies indicate that increasing fish intake may improve hematological parameters, but marine protein supplements or extracts (as opposed to whole foods) have limited direct evidence. Therefore, while there is a scientific rationale and some supporting data, marine protein should not be considered a standalone or primary therapy for anemia but rather part of a comprehensive nutritional strategy.

More about Marine Protein
More about Anemia

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Products containing Marine Protein

We currently have no products on Vitabase that contain this ingredient.