Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (Musa spp.), particularly the fruit, has traditional use in some cultures as a dietary adjunct in managing anemia. This is primarily because plantains are a source of dietary iron, vitamin C, and folate—nutrients involved in red blood cell production and hemoglobin synthesis. In regions where plantain is a staple, it is sometimes recommended as part of supportive diets for individuals with anemia, especially in combination with other iron-rich or vitamin C-rich foods to enhance non-heme iron absorption. Ethnobotanical records from West Africa and parts of Latin America mention the use of plantain in dietary strategies against anemia, but the evidence is largely anecdotal or based on dietary patterns rather than direct clinical testing.

Scientifically, while plantains contain some iron and vitamin C, their iron content is moderate, and bioavailability can be limited. There are very few clinical or preclinical studies specifically evaluating plantain’s efficacy in treating anemia. Most nutritional guidance emphasizes animal-based sources or fortified foods for iron-deficiency anemia due to higher bioavailability. Thus, while plantain can contribute as part of a balanced diet, its use as a primary treatment for anemia is not strongly supported by scientific research. The traditional recommendation is more about overall nutritional support rather than a targeted therapeutic effect.

More about plantain
More about Anemia

Other ingredients used for Anemia

Other health conditions supported by plantain

Products containing plantain

Metagenics Endefen® Powder