Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Chamomile has a long history of traditional use as a mild sedative and anxiolytic, but increasingly, scientific studies have explored its efficacy for anxiety. The active compounds in chamomile, such as apigenin, bind to benzodiazepine receptors in the brain, which may account for its calming effects. Several clinical studies support chamomile’s role in managing anxiety symptoms. For instance, a randomized, double-blind, placebo-controlled trial published in Phytomedicine (2009) found that standardized chamomile extract led to a significant reduction in symptoms of generalized anxiety disorder compared to placebo. Follow-up studies have shown similar benefits, with mild to moderate anxiolytic effects and good tolerability. However, these studies are often small and of varying quality, and while results are promising, the evidence is not as robust as that for prescription anxiolytics. No major safety concerns have been reported, making chamomile a reasonable complementary option for mild anxiety. In summary, chamomile’s use for anxiety is supported by both tradition and a growing body of scientific evidence, though more large-scale, high-quality trials are needed to confirm its efficacy and optimal dosing.

More about chamomile
More about Anxiety

Other ingredients used for Anxiety

Other health conditions supported by chamomile

Products containing chamomile

Vitabase Active Woman's Multi
Designs For Health GI Revive®
Designs For Health GI Revive®
Designs For Health Insomnitol™ Capsules
Metagenics Intesol® Enteric Coated
Pure Encapsulations Muscle Cramp/Tension Formula
Pure Encapsulations Muscle Cramp/Tension Formula
Designs For Health NeuroCalm™
Vitabase Relaxation Support