Evidence supporting the use of: Kudzu
For the health condition: Anxiety
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Kudzu (Pueraria lobata) has a long history of use in traditional Chinese medicine, where it is known as "ge gen." Traditionally, kudzu root has been used to treat a variety of conditions such as alcoholism, fever, and cardiovascular issues, and it is sometimes included in formulas intended for calming or "clearing heat," which may indirectly relate to symptoms of anxiety or restlessness. However, there is limited direct historical evidence for its use specifically targeting anxiety as understood in modern clinical terms. The association with anxiety management is more of an extrapolation from its general use for calming or for symptoms that overlap with anxiety (such as irritability or headache).
Scientifically, the evidence supporting kudzu's effectiveness for anxiety is minimal. Some animal studies and laboratory research have examined isoflavones in kudzu for neuroprotective or calming effects, but human studies specifically evaluating kudzu for anxiety are lacking. As such, the rating for scientific evidence is low (1/5), reflecting some preliminary findings but no robust clinical data.
In summary, kudzuās use for anxiety is grounded more in tradition and speculative extrapolation than in direct scientific validation. Anyone considering kudzu for anxiety should consult a healthcare provider, as the evidence base is very limited.
Other ingredients used for Anxiety
5-Hydroxytryptophan (5-HTP)7,8-Dihydroxyflavone
Aconite
Agarwood
Agastache
Agmatine
Agrimony
Albizia
Alpha lactalbumin
alpha-pinene
alpha-terpineol
amino acids
Amor seco
anamu
Anemone
aniracetam
anise
apigenin
Ardisia
ash
ashwagandha
Asteraceae
Bacopa
Bacopin
bacoside
bacteria
baicalein
baicalin
Baikal Skullcap
balsam
basil
bayleaf
bee products
benegut perilla (proprietary)
bergamot
beta caryophyllene
betony
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
black cumin
black seed
blackboard tree
Bombax
borneol
brahmi
Bupleurum
bupleurum falcatum
calamus
Calea zacatechichi
California poppy
Camellia sinensis
cannabidiol
cannabigerol
Cannabis sativa oil
Canscora
capillary artemisia
Capitate Valerian
cardamom
caryophyllene
catnip
catuaba
Centella asiatica
Centella triterpenes
chamomile
Chinese raisintree
Chinese salvia root
chrysanthemum
Cinnamomum
citron
Clary sage
Clerodendrum indicum
Clostridium butyricum
clove
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cordyceps
cowslip
Curcuma
curcumin
Cymbopogon martini
damiana
DHA (docosahexaenoic acid)
dodeca-2E, 4E-dienoic acid isobutylamide
dragonhead
epigallocatechin gallate (EGCG)
Erythrina
essential oil blend
eugenol
fatty acids
fennel
Ficus religiosa
fragrant rosewood
fungus
ganoderma
gardenia
Gardenia jasminoides
gastrodia
gastrodin
Gelsemium
geranium
ginkgo biloba
ginseng
Ginsenosides
Glycine
gotu kola
Greek mountain tea
green tea
Griffonia simplicifolia
guayusa
heal-all
hemp
hemp oil
Herb Robert
herbal blend (proprietary)
hericium mushroom
honeybush
Honokiol
hops
hyperforin
Hypericum
Hyperoside
Ilex
Indian fagonia
Indian tinospora
indigo leaves
inositol
iridoids
isoliquiritigenin
jasmine
Jatamansi
jujube
jujubosides
kanna
kava
kavalactones
Kefir
kudzu
L-glycine
L-theanine
L-tryptophan
lactiplantibacillus plantarum
lactium casein decapeptide
Lactobacillus brevis
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus helveticus
Lactobacillus johnsonii
Lactobacillus paracasei
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus salivarius
Lactococcus rhamnosus
Lactucarium
Lactucopicrin
Large-leaved linden
Lavandin
lavender
lemon balm
lemongrass
ligustilides
limonene
linalool
linden
lingzhi
lion's mane
lithium orotate
Litsea
longan
lotus
lupulinum
Lycopodium
maca
magnesium
magnolia
magnolol
Marjoram
Matcha
Melatonin
Mentha haplocalyx
Menthol oil
Mesembrine
Mimosa
Mimulus
Mint
Monkey flower
Monoterpenes
Motherwort
Mugwort
Muira puama
Mulungu
Myrcene
N-acetyl-cysteine (NAC)
Nardostachys
Nigella seed
Nutmeg
Nymphaea caerulea
Nymphaea nouchali
omega-3 fatty acids
oolong tea
oriental arborvitae
Oroxylum indicum
Osmanthus
Oxindole alkaloids
paeoniflorin
passionflower
Passionfruit
Patchouli oil
peony
Petiveria
Phellodendron
phellodendron amurense
Phenylpropanoids
phosphatidylserine
phytocannabinoids
Plectranthus amboinicus
Polygala
polygala root
poppy
prebiotic blend (proprietary)
pregnenolone
prepared aconite tuber
probiotics
Puerain
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
Rauvolfia
reishi mushroom
reloraĀ® (proprietary)
rhizome
Rhodiola
Rooibos
rosavins
rose
rose oil
rosemary
rosmarinic acid
rue
saffron
Safranal
sage
Salidroside
Salvia
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Schisandrins
Schizandrol A
Scleranthus annus
Scoparia dulcis
Self-Heal
Sensitive Plant
Sesquiterpenes
Sete sangrias
Shankhpushpi
shen-chu
silk tree
skullcap
Sophora
soursop
Southern Tsangshu
Southernwood
spearmint leaf
Speedwell
Sphaeranthus indicus
Spikenard
squawvine
St. John's Wort
Stachytarpheta cayennensis
star of Bethlehem
Storax
Sumbul
sweet flag
Sweet Orange alcohol
Tagara
Tea
Terpenoids
Tetrahydropalmatine
thyme
Tinospora cordifolia
Traveler's Joy
Trichilia catigua
Uncaria
Valerenic acid
Valerian root
velvet bean
Verbena
Vervain
Vetiver
Viburnum
Violet
vitamin B
vitamin B12
vitamin B6
vitamin C
Vitex Agnus-Castus
Vitexin
Waterhyssop
White Tea
Withanolides
Wogonin
Wood betony
Xylaria nigripes
Yerba buena
Ylang ylang
Yohimbine
Yuzu
Zinc
Other health conditions supported by kudzu
Addictions (coffee, caffeine)Addictions (drugs)
Addictions (general remedies for)
Addictions (sugar or refined carbohydrates)
Addictions (tobacco smoking or chewing)
Alcoholism
Angina
Anxiety
Arthritis
Asthma
Backache
Bronchitis
Cholesterol (high)
Circulation (poor)
Constipation (adults)
Diabetes
Digestion (poor)
Fatigue
Fever
Gastritis
Headache (general)
Headache (tension)
Hypertension
Indigestion
Inflammation
Insomnia
Liver Detoxification
Memory and Brain Function
Menopause
Migraine
Nausea and Vomiting
Pain (general remedies for)
PMS (general)
Stress
Triglycerides (high)
Worry
