Evidence supporting the use of: Rose water
For the health condition: Anxiety
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Rose water has a long history of traditional use for calming and soothing purposes, including the support of emotional well-being and anxiety relief. In various cultures, particularly in the Middle East and South Asia, rose water has been used in aromatherapy, baths, and beverages with the belief that it promotes relaxation and alleviates symptoms of stress and anxiety. The pleasant scent of rose water is thought to have a calming effect on the mind and body, and it is often included in rituals, religious ceremonies, and traditional remedies aimed at mood enhancement.
From a scientific perspective, there is limited but emerging evidence. Some small studies and animal research suggest that compounds found in rose petals and rose oil (such as citronellol and geraniol) might have anxiolytic (anxiety-reducing) effects, possibly due to interaction with neurotransmitter systems involved in mood regulation. However, robust clinical trials in humans directly examining rose water for anxiety are lacking. Most available evidence is anecdotal or based on related preparations, and the mechanisms are not well understood.
In summary, the use of rose water for anxiety is primarily rooted in tradition, with some weak scientific support emerging. Most claims are based on historical use and cultural practices rather than strong scientific validation.
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5-Hydroxytryptophan (5-HTP)alpha-pinene
amino acids
ashwagandha
waterhyssop
basil
benegut perilla (proprietary)
bergamot
beta caryophyllene
bifidobacterium bifidum
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
black cumin
bupleurum falcatum
California poppy
cannabis sativa oil
chamomile
Chinese salvia root
citrus oil
clove
cordyceps
curcumin
damiana
DHA (docosahexaeonic acid)
epigallocatechin gallate (EGCG)
fennel
gardenia
ginkgo biloba
ginseng
gotu kola
greek mountain tea
green tea
guayusa
hemp oil
hops
Indian tinospora
inositol
jujube
kava
kudzu
L-glycine
L-theanine
L-tryptophan
lactium casein decapeptide
lactobacillus brevis
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lavender
lion's mane
lithium orotate
maca
magnesium
magnolia
matcha
melatonin
mint
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phellodendron amurense
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhizome
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
spearmint leaf
sphaeranthus indicus
thyme
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
vitamin C
zinc
squawvine
catnip
gastrodia
cardamom
shen-chu
mugwort
anise
tinospora cordifolia
blackboard tree
peony
lingzhi
lemongrass
kanna
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ganoderma
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oriental arborvitae
menthol oil
St. John's Wort
wood betony
hypothalamus
herbal blend (proprietary)
indigo leaves
cocoa
soursop
geranium
star of Bethlehem
7,8-Dihydroxyflavone
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Agastache
Alpha-terpineol
Ardisia
Agrimony
Apigenin
Anamu
Albizia
Aconite
Agmatine
Agarwood
Anemone
Alpha lactalbumin
Asteracea
Aniracetam
Amor seco
Betony
Black Seed
Bifidobacterium
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Bacopin
Baicalein
Brahmi
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Bee products
Bombax
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Bupleurum
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Camellia sinensis
Centella triterpenes
Caryophyllene
Monkey Flower
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Calamus
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Convolvulus Pluricaulis
Clerodendrum indicum
Canscora
Cannabigerol
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Erythrina
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Eugenol
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Ficus religiosa
Fatty acids
Fungus
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Glycine
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Gastrodin
Honokiol
Hyperoside
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Hypericum
hyperforin
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Hemp
Honeybush
iridoids
isoliquiritigenin
Ilex
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jasmine
Jujubosides
Jatamansi
Kavalactones
Kefir
lemon balm
Lactobacillus plantarum
Lactucarium
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Limonene
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Linalool
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Myrcene
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Magnolol
Mulungu
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Nardostachys
Nigella Seed
Nymphaea caerulea
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Nutmeg
Oroxylum indicum
Oolong Tea
Osmanthus
Oxindole alkaloids
Puerain
Phellodendron
Phenylpropanoids
Pulsatilla
Prepared Aconite Tuber
Patchouli oil
Probiotics
Passionfruit
Paeoniflorin
Poppy
Polygala
Petiveria
Plectranthus amboinicus
Purple Monkeyflower
Rue
Rosavins
Rauvolfia
Rosmarinic Acid
Rose
Rooibos
Sophora
Speedwell
Scoparia dulcis
Sete sangrias
Sesquiterpenes
Sumbul
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Schizandrol A
Storax
Saffranal
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Terpenoids
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Tagara
Tetrahydropalmatine
Uncaria
Vetiver
Valerenic acid
Vervain
Vitexin
Viburnum
Verbena
Violet
Vitex Agnus-Castus
Withanolides
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Wogonin
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Yuzu
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