Evidence supporting the use of: Savory (unspecified)
For the health condition: Anxiety

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Savory (Satureja spp.), including both summer savory (Satureja hortensis) and winter savory (Satureja montana), has a long history of culinary use and some traditional medicinal applications, particularly in European and Mediterranean herbal medicine. Traditionally, savory has been used to aid digestion, as an antimicrobial, and to address mild gastrointestinal complaints. There are sparse references in historical herbal literature suggesting that savory may have been used for its calming effects, potentially helping with symptoms like nervousness or mild anxiety; however, these references are neither widespread nor central to its traditional uses.

From a scientific standpoint, there is a lack of robust clinical evidence supporting the use of savory for anxiety. Some laboratory studies have identified compounds in savory (such as carvacrol and thymol) with antioxidant and mild sedative effects in animal models, but these findings have not been directly linked to clinically meaningful anxiolytic effects in humans. No well-designed human trials have investigated savory as a treatment for anxiety disorders. Therefore, while there is a limited traditional basis for its use in this context, scientific validation is minimal, and the quality of evidence is low.

More about Savory (unspecified)
More about Anxiety

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5-Hydroxytryptophan (5-HTP)
alpha-pinene
amino acids
ashwagandha
waterhyssop
basil
benegut perilla (proprietary)
bergamot
beta caryophyllene
bifidobacterium bifidum
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
black cumin
bupleurum falcatum
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cannabis sativa oil
chamomile
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citrus oil
clove
cordyceps
curcumin
damiana
DHA (docosahexaeonic acid)
epigallocatechin gallate (EGCG)
fennel
gardenia
ginkgo biloba
ginseng
gotu kola
greek mountain tea
green tea
guayusa
hemp oil
hops
Indian tinospora
inositol
jujube
kava root
kudzu
l-glycine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus brevis
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lavender
lion's mane
lithium orotate
maca
magnesium
magnolia
matcha
melatonin
mint
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phellodendron amurense
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhizome
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
spearmint leaf
sphaeranthus indicus
thyme
valerian root
velvet bean
vitamin B
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vitamin C
zinc
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gastrodia
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menthol oil
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wood betony
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Alpha-terpineol
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Products containing Savory (unspecified)

We currently have no products on Vitabase that contain this ingredient.