Evidence supporting the use of: Spearmint
For the health condition: Anxiety

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Spearmint (Mentha spicata) has a long history of use in traditional medicine systems, particularly as a remedy for digestive complaints and as a mild calming agent. In historical herbal texts and folk medicine, spearmint tea or extracts have been employed to soothe nerves, promote relaxation, and improve sleep, which are often associated with a reduction in anxiety symptoms. However, the evidence supporting its use for anxiety is largely anecdotal or based on traditional practice rather than rigorous scientific study.

To date, there are very few, if any, high-quality clinical trials specifically investigating the effects of spearmint on anxiety in humans. Some animal studies suggest that spearmint may have mild sedative or anxiolytic (anxiety-reducing) properties, possibly due to its essential oil constituents such as carvone and limonene. However, these studies are preliminary, and their results cannot be directly extrapolated to humans. The bulk of scientific research on spearmint has focused on its antioxidant, antimicrobial, and digestive benefits rather than on mental health outcomes.

In summary, the use of spearmint to support or treat anxiety is primarily rooted in tradition, with minimal scientific validation at present. Its calming effects may offer mild subjective relief, but there is insufficient clinical evidence to recommend it as an effective treatment for anxiety disorders.

More about Spearmint
More about Anxiety

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alpha-pinene
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basil
benegut perilla (proprietary)
bergamot
beta caryophyllene
bifidobacterium bifidum
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citrus oil
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cordyceps
curcumin
damiana
DHA (docosahexaeonic acid)
epigallocatechin gallate (EGCG)
fennel
gardenia
ginkgo biloba
ginseng
gotu kola
greek mountain tea
green tea
guayusa
hemp oil
hops
Indian tinospora
inositol
jujube
kava root
kudzu
l-glycine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus brevis
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
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lavender
lion's mane
lithium orotate
maca
magnesium
magnolia
matcha
melatonin
mint
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phellodendron amurense
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhizome
rhodiola
rose oil
rosemary
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SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
spearmint leaf
sphaeranthus indicus
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valerian root
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vitamin B
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Products containing Spearmint

We currently have no products on Vitabase that contain this ingredient.