Evidence supporting the use of: Bacopa
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Bacopa monnieri, also known as Brahmi, is a traditional Ayurvedic herb historically used for a range of cognitive and mental health conditions, including anxiety. While its use for anxiety is rooted in traditional medicine, there is also emerging scientific interest. Several preclinical studies (in animals) suggest that Bacopa may exert anxiolytic (anxiety-reducing) effects, possibly through modulation of neurotransmitters such as serotonin, dopamine, and GABA, as well as antioxidant mechanisms.

Human clinical trials are limited but promising. Some small randomized controlled trials have shown that standardized Bacopa extracts may reduce anxiety and improve mood in healthy adults and in people with mild anxiety symptoms. For example, a 2013 double-blind, placebo-controlled trial found that Bacopa supplementation over 12 weeks led to significant reductions in anxiety scores compared to placebo. However, these studies are often limited by small sample sizes, short durations, and methodological differences, making broad conclusions difficult.

Overall, while there is some scientific validation for Bacopa’s use in supporting anxiety reduction, the evidence remains preliminary and not robust enough for strong recommendations. More large-scale, high-quality clinical trials are needed to confirm its efficacy and safety for anxiety disorders specifically.

More about Bacopa
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc

Products containing Bacopa

We currently have no products on Vitabase that contain this ingredient.