Evidence supporting the use of: Brahmi
For the health condition: Anxiety Disorders
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Brahmi (Bacopa monnieri) has a long-standing history in traditional Ayurvedic medicine for supporting cognitive function, mental clarity, and reducing stress. Modern research has begun to explore its potential for treating anxiety disorders, but the evidence is still emerging and not yet robust.
Several preclinical studies in animal models demonstrate anxiolytic (anxiety-reducing) effects of Brahmi extracts, possibly via modulation of neurotransmitter systems such as serotonin and dopamine. Some small-scale human clinical trials suggest that Brahmi supplementation may help reduce anxiety, particularly in healthy adults or those with mild anxiety symptoms. For instance, a double-blind, placebo-controlled study published in Phytotherapy Research (2013) reported reduced anxiety and improved cognitive performance in healthy volunteers taking Bacopa monnieri extract for 12 weeks. Another systematic review (Journal of Ethnopharmacology, 2014) concluded that while Bacopa shows promise for cognitive enhancement and stress adaptation, the evidence for specific anxiety disorders is still preliminary.
Overall, while there is preclinical and limited clinical evidence suggesting anxiolytic effects of Brahmi, the quality and quantity of research—especially in individuals with diagnosed anxiety disorders—is not sufficient for strong scientific validation. Most studies have small sample sizes, short durations, and often focus on stress or general well-being rather than clinical anxiety disorders. Thus, the use of Brahmi for anxiety is supported by some scientific evidence, but it remains modest and warrants further, larger-scale clinical trials.
Other ingredients used for Anxiety Disorders
5-Hydroxytryptophan (5-HTP)7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc