Evidence supporting the use of: Clary sage
For the health condition: Anxiety Disorders

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Clary sage (Salvia sclarea) has a longstanding history of use in traditional herbal medicine and aromatherapy, particularly for its calming and mood-enhancing properties. Historical texts and folk practices suggest that clary sage essential oil was valued for reducing stress and promoting relaxation. The use of clary sage for anxiety disorders is primarily rooted in these traditions rather than robust scientific validation.

Some small-scale clinical studies and preclinical research have explored the anxiolytic (anxiety-reducing) effects of clary sage essential oil. For example, a few randomized controlled trials have indicated that inhalation of clary sage oil may lower cortisol levels and induce a sense of calm in healthy adults or individuals undergoing stressful procedures. However, these studies typically involve small sample sizes, short durations, and varying methodologies, which limit the generalizability and strength of the findings. Systematic reviews of aromatherapy for anxiety often note that while some essential oils—including clary sage—demonstrate potential benefits, the overall evidence base remains weak due to methodological limitations.

In summary, the use of clary sage for anxiety is primarily justified by tradition, with limited and low-to-moderate quality scientific evidence supporting its efficacy. Further well-designed clinical trials are needed to establish its role in managing anxiety disorders.

More about Clary sage
More about Anxiety Disorders

Products containing Clary sage

We currently have no products on Vitabase that contain this ingredient.