Evidence supporting the use of: Ginkgo
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginkgo biloba has a long history of use in traditional Chinese medicine, primarily for supporting cognitive function and circulation. Its use for anxiety disorders is supported more by traditional and complementary medicine practices than by robust scientific evidence. Some small-scale clinical trials and animal studies have suggested that Ginkgo biloba extracts may have anxiolytic (anxiety-reducing) effects, possibly due to antioxidant properties and modulation of neurotransmitter systems such as serotonin and dopamine. However, the number and quality of these studies are limited, and results are inconsistent. For example, a few trials have reported modest benefits in anxiety symptoms compared to placebo, but systematic reviews and meta-analyses generally conclude that evidence is insufficient to recommend Ginkgo biloba as an effective treatment for anxiety disorders.

Overall, while Ginkgo is sometimes promoted for anxiety based on tradition and preliminary scientific findings, it is not recognized in mainstream medicine as a validated treatment for anxiety disorders. Most guidelines recommend established therapies such as cognitive-behavioral therapy and pharmacological interventions, with Ginkgo considered only as a possible adjunct or alternative in complementary settings. People interested in trying Ginkgo for anxiety should consult with a healthcare professional due to potential drug interactions and side effects.

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