Evidence supporting the use of: Ginkgo biloba
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Ginkgo biloba has been investigated for its potential to alleviate symptoms of anxiety disorders, though the scientific evidence is limited and not conclusive. Several small-scale clinical studies have explored Ginkgo's anxiolytic (anxiety-reducing) effects. For example, a 2007 randomized, double-blind, placebo-controlled study published in Journal of Psychiatric Research found that participants with generalized anxiety disorder or adjustment disorder with anxious mood who received a standardized Ginkgo extract (EGb 761) experienced a greater reduction in anxiety symptoms compared to placebo. The proposed mechanisms include Ginkgo’s antioxidant properties, modulation of neurotransmitter systems (such as serotonin and dopamine), and improvement of cerebral blood flow, all of which may influence mood and anxiety levels.

Despite these findings, the body of research is relatively small, studies have methodological limitations (such as small sample sizes and short durations), and results are inconsistent. Major clinical guidelines do not currently recommend Ginkgo biloba as a first-line or evidence-based treatment for anxiety disorders. Its use is more often as a complementary or alternative therapy, sometimes chosen by individuals seeking "natural" options. Overall, while there is preliminary scientific support suggesting Ginkgo biloba may help with anxiety symptoms, the evidence is not robust. Larger, high-quality studies are needed to establish efficacy and safety for this indication.

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Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc