Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Gotu kola (Centella asiatica) has a long history of use in traditional Ayurvedic and Chinese medicine, where it is employed for its purported calming and anxiolytic properties. Historically, it has been used to "balance the mind" and promote mental clarity, with references to its use for nervous disorders dating back centuries. The traditional rationale is based on its reputed ability to support cognitive function and reduce mental fatigue, rather than direct evidence from modern clinical trials.

While there are a few small-scale animal studies and preliminary human trials suggesting that gotu kola may have mild anxiolytic (anxiety-reducing) effects—possibly due to its influence on neurotransmitters such as GABA—these findings are not robust or widely replicated. The majority of the evidence supporting gotu kola’s use for anxiety comes from traditional medicine systems and anecdotal reports rather than rigorous scientific validation. As such, while the herb is widely used in traditional contexts for anxiety and stress, high-quality clinical evidence remains limited, and more research is needed to establish its efficacy and safety for anxiety disorders by modern medical standards.

In summary, gotu kola’s reputation as an anxiolytic is rooted primarily in traditional use, with only limited scientific support. Those considering its use should consult with a healthcare professional, especially if they have underlying health conditions or are taking other medications.

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