Synopsis

Source of validity: Scientific
Rating (out of 5): 2

L-taurine is an amino sulfonic acid found in high concentrations in the brain and has been studied for its potential effects on the central nervous system. Its use in supporting or treating anxiety disorders is primarily justified by preclinical (animal) studies and a small number of human trials, but it is not a traditional remedy for anxiety. Taurine appears to modulate neurotransmission, particularly by acting on the GABAergic system, which is involved in anxiety regulation. Animal studies have shown that taurine supplementation can reduce anxiety-like behaviors, possibly by enhancing GABA activity or by reducing glutamate-induced excitotoxicity. However, robust human clinical trials are limited. A few small-scale studies in humans suggest taurine may have calming effects and improve subjective well-being, but these studies often have methodological limitations, such as small sample sizes and use of taurine in combination with other substances (e.g., in energy drinks or multicomponent supplements), making it difficult to isolate its effects. Currently, there is not enough high-quality clinical evidence to strongly recommend taurine for anxiety disorders, but its biological plausibility and preliminary results provide a rationale for further research. Health professionals do not routinely recommend taurine as a primary intervention for anxiety, but it may be considered as an adjunct in certain cases under medical supervision.

More about l-taurine
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

Other health conditions supported by l-taurine

Products containing l-taurine

Metagenics AdvaClear
Metagenics AdvaClear
Designs For Health Amino-D-Tox™
Designs For Health Amino-D-Tox™
Pure Encapsulations Amino-NR
Vitabase Blood Pressure Support
Vitabase Blood Sugar Formula
Metagenics Cardiogenics® Intensive Care
Thorne Catalyte
Designs For Health CatecholaCalm™
Designs For Health Chromium Synergy™
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change Daily Essentials
Pure Encapsulations Cognitive Aminos
Metagenics Collagenics®
Metagenics Creatine UP®
Integrative Therapeutics Detoxication Factors
Integrative Therapeutics Detoxication Factors
Pure Encapsulations Digestion GB
Pure Encapsulations Digestion GB
Pure Encapsulations DIM Detox
Designs For Health Electrolyte Synergy™
Metagenics Endura® Lemonade
Designs For Health FemGuard-HF™
Douglas Laboratories Hair Growth+
Thorne Heart Health Complex Q-10 Plus
Metagenics Lipo-Gen™
Metagenics Lipo-Gen
Designs For Health Lipoic Acid Supreme
Pure Encapsulations Lipotropic Detox
Pure Encapsulations Liver G.I. Detox
Designs For Health LV-GB Complex™
Thorne MediClear Plus
Designs For Health Metabolic Synergy™
Designs For Health Metabolic Synergy™
Metagenics MetaGlycemX™
Metagenics MetaGlycemX
Metagenics MetaRelax®
Metagenics MitoVive
Designs For Health NeuroCalm™
Designs For Health Neurolink™
Pure Encapsulations NeuroMood Pure Pack
Designs For Health NOx Synergy™
Designs For Health OcuForce™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™ Detox Program
Designs For Health PaleoCleanse Plus™Chocolate Detox Kit
Designs For Health Plant Protein Cleanse
Designs For Health Plant Protein Cleanse Plus™ 570g
Designs For Health Plant Protein Meal
Designs For Health Plant Protein Meal Plus
Designs For Health Plant Protein Meal
Pure Encapsulations SeroPlus
Designs For Health Stabilized R-Lipoic Acid Supreme
Pure Encapsulations Taurine 1,000 mg
Pure Encapsulations Taurine 500 mg
Douglas Laboratories Taurine 500 mg
Designs For Health Taurine
Designs For Health Taurine + Glycine Powder
Metagenics Trancor®
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Pure Encapsulations UltraDetox 10-Day Pure Pack
Vitabase Vision Support
Pure Encapsulations VisionPro Nutrients
Metagenics Wellness Essentials Healthy Balance Daily Packs