Evidence supporting the use of: Lavandin
For the health condition: Anxiety Disorders
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Lavandin (Lavandula x intermedia) is a hybrid lavender species commonly used in aromatherapy. Its essential oil contains linalool and linalyl acetate, compounds also found in true lavender (Lavandula angustifolia), which are linked to anxiolytic (anxiety-reducing) effects. The use of lavender oil for anxiety has both a long tradition and a body of scientific research supporting its efficacy, mostly focusing on L. angustifolia. Clinical studies on Lavandin specifically are less common, but some research indicates it may have similar, though generally milder, effects due to its comparable chemical profile.
A few small human studies and animal models have shown that inhalation of Lavandin essential oil can reduce markers of stress and anxiety, likely through modulation of GABAergic neurotransmission. However, the evidence is not as robust or extensive as for true lavender. Systematic reviews and meta-analyses often mention lavender, but rarely distinguish between species, and when they do, Lavandin is less represented. The anxiolytic action is thought to result from olfactory stimulation impacting the limbic system, which is involved in emotional regulation.
Overall, while there is scientific rationale and some preliminary evidence supporting the use of Lavandin for anxiety, the quantity and quality of clinical studies are limited. Thus, the evidence is rated as moderate to low (2/5), and more rigorous studies are needed to establish its efficacy and safety profile for anxiety disorders.
Other ingredients used for Anxiety Disorders
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava root
l-glycine
l-taurine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Spikenard
Sandalwood
Vervain
yohimbine
Other health conditions supported by Lavandin
AnxietyAnxiety Disorders
Burns and Scalds
Depression
Headache (general)
Pain (general remedies for)
Stress
Wounds and Sores