Evidence supporting the use of: Lavandula (unspecified)
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lavandula (lavender) has a long history of traditional use for calming and relaxation, but more recently, scientific studies have investigated its efficacy for anxiety disorders. Clinical trials, particularly those using oral lavender oil preparations (notably Silexan), have demonstrated significant anxiolytic effects compared to placebo in individuals with generalized anxiety disorder and subsyndromal anxiety. Meta-analyses and randomized controlled trials suggest that lavender oil may be as effective as some low-dose benzodiazepines or paroxetine for mild to moderate anxiety, with a favorable safety and tolerability profile. The proposed mechanisms involve modulation of voltage-gated calcium channels and interaction with serotonergic neurotransmission.

However, the quality and size of available trials vary, and most positive results are associated with standardized oral capsules rather than aromatherapy or topical use. Systematic reviews and guidelines often note moderate evidence supporting the use of oral lavender oil extract as an adjunct or alternative treatment for mild to moderate anxiety disorders, but not as a replacement for established pharmacologic interventions in severe cases. In summary, there is scientific evidence, graded as moderate (3/5), supporting the use of standardized oral lavender oil preparations for anxiety disorders, though further large-scale and high-quality studies are needed to confirm efficacy and safety across broader populations.

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