Evidence supporting the use of: Lemon Verbena
For the health condition: Anxiety Disorders
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Lemon Verbena (Aloysia citrodora) has a long-standing history of use in traditional medicine, particularly in South America and Europe, for its purported calming and sedative effects. Traditionally, lemon verbena tea or extracts have been used to relieve stress, promote relaxation, and support sleep, which can overlap with symptoms of anxiety. The plant contains compounds such as verbascoside, citral, and limonene, which are believed to contribute to its soothing aroma and potential calming properties.
However, the scientific evidence supporting lemon verbena's efficacy specifically for anxiety disorders is minimal. Most available studies have focused on its antioxidant, anti-inflammatory, and digestive effects, with only a few small-scale studies suggesting possible anxiolytic (anxiety-reducing) properties, often in the context of multi-herb preparations rather than lemon verbena alone. Thus, while there is a notable tradition of using lemon verbena for stress and relaxation, high-quality clinical trials validating its effectiveness for anxiety disorders are lacking. Overall, the evidence supporting its use for anxiety conditions is primarily based on traditional practice rather than scientific validation.
Other ingredients used for Anxiety Disorders
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava root
l-glycine
l-taurine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Gelsemium
Griffonia simplicifolia
Ginkgoside
Gastrodin
Spikenard
Sandalwood
Vervain
yohimbine
Other health conditions supported by lemon Verbena
AnxietyAnxiety Disorders
Appetite (deficient)
Colds (general)
Digestion (poor)
Fever
Gas and Bloating
Headache (general)
Indigestion
Insomnia
Menopause
Nausea and Vomiting
Pain (general remedies for)
Stress
Worry