Evidence supporting the use of: Linden
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Linden (Tilia spp.), also known as lime blossom, has a long history of traditional use in European herbal medicine for its calming and sedative properties, particularly in the context of anxiety, nervousness, and insomnia. The flowers are typically prepared as a tea or infusion. Folk medicine traditions hold that linden can help "calm the nerves" and promote relaxation. Some phytochemical analyses have identified flavonoids, volatile oils, and mucilaginous compounds in linden, which may contribute to its mild sedative effects, though the exact mechanisms remain unclear.

Scientific evidence for linden’s use in anxiety disorders is limited. There are very few clinical trials specifically evaluating linden's efficacy for anxiety in humans. Most available studies are either animal-based, focus on related symptoms (such as insomnia), or are of low methodological quality. As such, the use of linden for anxiety is mostly justified by longstanding traditional use rather than robust clinical evidence. No major guidelines recommend linden as a first-line or evidence-based treatment for anxiety disorders, and it should not be seen as a substitute for established therapies.

In summary, linden is primarily used for anxiety on the basis of traditional herbal medicine practices, with only modest scientific support. While generally considered safe in moderate amounts, individuals considering its use should consult healthcare professionals, especially when dealing with clinically significant anxiety.

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