Evidence supporting the use of: Linden
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Linden (Tilia spp.), also known as lime blossom, has a long history of traditional use in European herbal medicine for its calming and sedative properties, particularly in the context of anxiety, nervousness, and insomnia. The flowers are typically prepared as a tea or infusion. Folk medicine traditions hold that linden can help "calm the nerves" and promote relaxation. Some phytochemical analyses have identified flavonoids, volatile oils, and mucilaginous compounds in linden, which may contribute to its mild sedative effects, though the exact mechanisms remain unclear.

Scientific evidence for linden’s use in anxiety disorders is limited. There are very few clinical trials specifically evaluating linden's efficacy for anxiety in humans. Most available studies are either animal-based, focus on related symptoms (such as insomnia), or are of low methodological quality. As such, the use of linden for anxiety is mostly justified by longstanding traditional use rather than robust clinical evidence. No major guidelines recommend linden as a first-line or evidence-based treatment for anxiety disorders, and it should not be seen as a substitute for established therapies.

In summary, linden is primarily used for anxiety on the basis of traditional herbal medicine practices, with only modest scientific support. While generally considered safe in moderate amounts, individuals considering its use should consult healthcare professionals, especially when dealing with clinically significant anxiety.

More about linden
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc

Products containing linden

We currently have no products on Vitabase that contain this ingredient.