Evidence supporting the use of: Magnolia
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnolia bark (Magnolia officinalis) has a long history of use in traditional Chinese medicine for treating anxiety, stress, and sleep disturbances. In recent years, scientific interest in magnolia's anxiolytic (anxiety-reducing) properties has led to several animal and human studies. The primary active compounds, honokiol and magnolol, are believed to exert anxiolytic effects by modulating gamma-aminobutyric acid (GABA) receptors in the brain, which play a key role in calming neuronal activity.

Preclinical studies in rodents have shown that magnolia bark extracts and its constituents can reduce anxiety-like behaviors, often with efficacy similar to conventional anxiolytic drugs like diazepam, but with fewer sedative effects. Some small human clinical trials and open-label studies suggest that standardized magnolia bark extracts may reduce symptoms of anxiety and improve sleep quality, especially in combination with other calming herbs like Phellodendron amurense.

However, high-quality randomized controlled trials in humans are still limited, and most existing studies have small sample sizes, short durations, or use combination products. Thus, while there is promising scientific evidence for magnolia's use in supporting anxiety disorders, more robust clinical research is needed to fully establish its efficacy and safety in this context. Overall, magnolia bark demonstrates both traditional use and scientific support, with current evidence rated as moderate (3/5).

More about magnolia
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Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc

Other health conditions supported by magnolia

Anxiety
Anxiety Disorders
Depression
Insomnia
Stress