Evidence supporting the use of: Mesembrine
For the health condition: Anxiety Disorders
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Mesembrine is a naturally occurring alkaloid found primarily in the plant Sceletium tortuosum (commonly known as kanna), which has a long history of traditional use in South Africa for mood elevation and stress relief. Its use in the context of anxiety disorders is based on both traditional use and emerging scientific evidence. Mesembrine acts as a selective serotonin reuptake inhibitor (SSRI) and also inhibits phosphodiesterase 4 (PDE4), mechanisms that are relevant to the modulation of mood and anxiety. Preclinical studies have demonstrated that mesembrine and extracts of Sceletium tortuosum exhibit anxiolytic (anxiety-reducing) effects in animal models, likely due to their influence on serotonergic and possibly dopaminergic pathways. There are also a small number of human studies and case series indicating potential benefit for anxiety, though these studies are generally limited in size, duration, and methodological rigor. Systematic reviews have noted that while the pharmacological rationale is plausible and there is some preliminary clinical support, high-quality randomized controlled trials are lacking. In summary, while there is scientific rationale and some early evidence supporting the use of mesembrine-containing preparations for anxiety, current evidence is limited and not robust enough to recommend widespread clinical use. The evidence is stronger than pure tradition but falls short of well-validated pharmaceutical interventions.
Other ingredients used for Anxiety Disorders
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava root
l-glycine
l-taurine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Spikenard
Sandalwood
Vervain
yohimbine