Evidence supporting the use of: Mexican valerian
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mexican valerian (Valeriana edulis or Valeriana mexicana) has a long history of traditional use in Mexico and Central America as an herbal remedy for various nervous system disorders, including anxiety and insomnia. The root of Mexican valerian is used similarly to European valerian (Valeriana officinalis), which is more widely studied. Traditionally, the plant is prepared as teas, tinctures, or extracts to promote relaxation and calmness.

There is some scientific rationale for its use: Mexican valerian contains valerenic acids and related compounds, which are believed to modulate gamma-aminobutyric acid (GABA) receptors in the brain, a mechanism also attributed to European valerian and associated with anxiolytic (anxiety-reducing) effects. However, direct clinical studies examining the efficacy and safety of Mexican valerian for anxiety disorders are scarce, and most evidence is extrapolated from studies on V. officinalis. The limited available research suggests potential sedative and anxiolytic properties, but the overall quality of evidence is low.

In summary, the use of Mexican valerian for anxiety is justified primarily by traditional use, with some plausible pharmacological basis but limited direct scientific validation. Its effectiveness and safety for treating anxiety disorders specifically remain to be established in rigorous clinical trials.

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Other health conditions supported by Mexican valerian

Anxiety
Anxiety Disorders
Insomnia
Stress

Products containing Mexican valerian

We currently have no products on Vitabase that contain this ingredient.