Evidence supporting the use of: Poria Mushrooms
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Poria mushroom (Poria cocos, also known as Fu Ling in traditional Chinese medicine) has been used for centuries in traditional East Asian medicine, including Chinese, Japanese, and Korean systems. It is traditionally believed to calm the mind, strengthen the spleen, and promote urination. In the context of anxiety and related disorders, Poria is often included in herbal formulations intended to address symptoms such as insomnia, palpitations, and restlessness—symptoms associated with "Shen disturbance" in traditional Chinese medical theory. However, while its use for calming the mind and relieving anxiety-related symptoms is well-documented in classical texts and in modern herbal compendia, direct scientific evidence supporting Poria’s efficacy for anxiety disorders is limited. Some in vitro and animal studies suggest possible neuroprotective and anxiolytic effects, possibly related to triterpenoids and polysaccharides found in Poria, but robust clinical trials in humans are lacking. Therefore, the use of Poria for anxiety is primarily justified by tradition rather than rigorous scientific validation. As such, it garners a moderate traditional evidence rating, but only limited support from the scientific literature.

More about Poria Mushrooms
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
star of Bethlehem
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Gelsemium
Griffonia simplicifolia
Ginkgoside
Gastrodin
Honokiol
Hypericum
hyperforin
Hericium mushroom
Hemp
Jujubosides
Kavalactones
Kefir
lemon balm
Linden
Lactococcus rhamnosus
Lavandin
Large-Leaved Linden
Lactobacillus
Linalool
Mimulus
Monoterpenes
Magnolol
Mulungu
Mesembrine
Pulsatilla
Probiotics
Passionfruit
Polygala
Purple Monkeyflower
Rosavins
Rosmarinic Acid
Spikenard
Scleranthus annus
Shankhpushpi
Sandalwood
Saffranal
Terpenoids
Tea
Trichilia catigua
Tetrahydropalmatine
Valerenic acid
Vervain
Vitexin
Wogonin
yohimbine

Products containing Poria Mushrooms

We currently have no products on Vitabase that contain this ingredient.