Evidence supporting the use of: Pyridoxal-5-phosphate (P-5-P)
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Pyridoxal-5-phosphate (P-5-P) is the active form of vitamin B6, a coenzyme involved in numerous biochemical processes, including neurotransmitter synthesis. The rationale for using P-5-P in the support or adjunctive treatment of anxiety disorders stems from its critical role in the production of neurotransmitters such as serotonin, dopamine, gamma-aminobutyric acid (GABA), and norepinephrine—all of which influence mood and anxiety levels.

Several small-scale studies and some observational data suggest that individuals with anxiety may have lower plasma levels of vitamin B6, and supplementation can correct these deficiencies. A 2018 randomized controlled trial published in "Human Psychopharmacology" found that high-dose B6 supplementation (as P-5-P) reduced self-reported anxiety symptoms in young adults, though the effect size was modest and the study sample was small. Other research has linked B6 deficiency to increased rates of mood disturbances, though these studies often do not isolate anxiety disorders specifically.

Despite these findings, robust clinical evidence supporting P-5-P supplementation as a primary or standalone treatment for anxiety disorders remains limited. Most evidence is preliminary, with a few randomized trials and several observational studies indicating a possible benefit, particularly in individuals with low baseline B6 levels. As such, P-5-P may be considered as an adjunctive support in anxiety management, but not as a first-line therapy. More high-quality, large-scale randomized controlled trials are needed to establish efficacy and optimal dosing.

More about pyridoxal-5-phosphate (P-5-P)
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
star of Bethlehem
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Gelsemium
Griffonia simplicifolia
Ginkgoside
Gastrodin
Honokiol
Hypericum
hyperforin
Hericium mushroom
Hemp
Jujubosides
Kavalactones
Kefir
lemon balm
Linden
Lactococcus rhamnosus
Lavandin
Large-Leaved Linden
Lactobacillus
Linalool
Mimulus
Monoterpenes
Magnolol
Mulungu
Mesembrine
Pulsatilla
Probiotics
Passionfruit
Polygala
Purple Monkeyflower
Rosavins
Rosmarinic Acid
Spikenard
Scleranthus annus
Shankhpushpi
Sandalwood
Saffranal
Terpenoids
Tea
Trichilia catigua
Tetrahydropalmatine
Valerenic acid
Vervain
Vitexin
Wogonin
yohimbine

Products containing pyridoxal-5-phosphate (P-5-P)

Douglas Laboratories 5-HTP Plus Formula