Evidence supporting the use of: Rhodiola
For the health condition: Anxiety Disorders

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Rhodiola rosea, an adaptogenic herb, has a long history of traditional use in Russia and Scandinavia for enhancing physical and mental endurance. Its application for anxiety disorders, however, is primarily supported by a modest body of scientific evidence rather than tradition alone. Small-scale randomized controlled trials and open-label studies have examined rhodiola’s anxiolytic effects, suggesting that it may help reduce symptoms of generalized anxiety and stress-related fatigue. Proposed mechanisms include modulation of neurotransmitter levels (such as serotonin, dopamine, and norepinephrine) and reduction of cortisol response to stress.

For example, a 2008 pilot study published in Phytomedicine found that participants with generalized anxiety disorder treated with rhodiola extract experienced statistically significant reductions in anxiety scores compared to baseline. Nonetheless, these studies often suffer from small sample sizes, lack of replication, and methodological limitations. There are few high-quality, large-scale clinical trials directly evaluating rhodiola for diagnosed anxiety disorders. Therefore, while preliminary data indicate some potential benefit, current scientific validation is limited, and rhodiola should not be considered a first-line or sole intervention for anxiety disorders. It may be used as an adjunctive therapy in consultation with a healthcare provider.

More about Rhodiola
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc