Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Rosavins are a group of compounds found in the plant Rhodiola rosea, commonly known as golden root or Arctic root. Rhodiola rosea has a long history of use in traditional medicine systems in Russia and Scandinavia, primarily as an adaptogen to help the body resist physical and mental stress. However, the justification for its use in anxiety disorders is increasingly supported by scientific research, though the evidence base remains modest and further research is needed.

Several clinical studies and meta-analyses have evaluated Rhodiola rosea extracts (standardized to contain rosavins) for their effects on stress and anxiety symptoms. Some randomized controlled trials have found that Rhodiola rosea supplementation can reduce symptoms of stress, fatigue, and mild anxiety, likely due to its influence on neurotransmitters such as serotonin, norepinephrine, and dopamine. For example, a study published in Phytomedicine (2009) showed a reduction in anxiety and stress symptoms in subjects taking Rhodiola extract compared to placebo.

Despite these promising findings, the overall quality of evidence is limited by small sample sizes, short duration, and methodological limitations. Most studies focus on stress or subclinical anxiety rather than diagnosed anxiety disorders. Major guidelines do not currently recommend rosavins or Rhodiola rosea as first-line treatments for anxiety disorders. Therefore, while there is some preliminary scientific support, the evidence is not robust, justifying a moderate-low rating.

More about rosavins
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Aconite
Albizia
amino acids
apigenin
ashwagandha
Bacopa
Bacopin
bacoside
Baikal Skullcap
beta caryophyllene
Bifidobacterium adolescentis
Bifidobacterium infantis
Bifidobacterium longum
brahmi
cannabidiol
Cannabis sativa oil
Capitate Valerian
catnip
Centella asiatica
chamomile
Clary sage
cocoa
Convolvulus pluricaulis
Convolvulus prostratus
cowslip
curcumin
Cymbopogon martini
essential oil blend
gastrodin
Gelsemium
ginkgo biloba
Ginkgoside
ginseng
gotu kola
green tea
Griffonia simplicifolia
hemp
hemp oil
herbal blend (proprietary)
hericium mushroom
Honokiol
hyperforin
Hypericum
inositol
jujubosides
kava
kavalactones
Kefir
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
Lactobacillus
Lactobacillus casei
Lactobacillus paracasei
Lactobacillus rhamnosus
Lactococcus rhamnosus
Large-leaved linden
Lavandin
lavender
lemon balm
linalool
linden
lion's mane
lithium orotate
magnesium
magnolia
magnolol
Matcha
Melatonin
Mesembrine
Mimulus
Monoterpenes
Motherwort
Muira puama
Mulungu
N-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
Passionfruit
phosphatidylserine
phytocannabinoids
Polygala
polygala root
prebiotic blend (proprietary)
pregnenolone
probiotics
Pulsatilla
Purple Monkeyflower
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
Rhodiola
rosavins
rosmarinic acid
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
Sandalwood
sceletium
Scleranthus annus
Shankhpushpi
shen-chu
skullcap
Spikenard
St. John's Wort
star of Bethlehem
Tea
Terpenoids
Tetrahydropalmatine
Trichilia catigua
Valerenic acid
Valerian root
velvet bean
Vervain
vitamin B
vitamin B12
vitamin B6
Vitexin
Waterhyssop
Wogonin
Yohimbine
Zinc

Other health conditions supported by rosavins

Adrenal Fatigue
Anxiety
Anxiety Disorders
Depression
Fatigue
Stress

Products containing rosavins

We currently have no products on Vitabase that contain this ingredient.