Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Rosavins are a group of compounds found primarily in Rhodiola rosea, a traditional adaptogenic herb. Their use for anxiety disorders is supported by some scientific studies, but overall, the evidence is limited and not robust. Several small clinical trials and preclinical (animal and in vitro) studies suggest that Rhodiola rosea extracts, which contain rosavins, may reduce symptoms of stress and anxiety. Proposed mechanisms include modulation of neurotransmitter activity (such as serotonin and dopamine), reduction of stress-induced cortisol release, and enhancement of cellular energy metabolism.

However, most studies to date have used standardized Rhodiola extracts containing rosavins and salidroside, rather than isolated rosavins alone. The sample sizes in human trials are generally small, and many studies lack rigorous controls or long-term follow-up. Meta-analyses and systematic reviews note that while there is preliminary evidence for anxiolytic effects, the quality of evidence is low to moderate and more high-quality, large-scale randomized controlled trials are needed. Guidelines from major psychiatric organizations do not currently recommend rosavins or Rhodiola rosea as a first-line treatment for anxiety disorders.

In summary, use of rosavins (as part of Rhodiola rosea extracts) for anxiety is supported by some scientific evidence, but this evidence is not strong. It may be considered as an adjunctive or alternative option, particularly for mild symptoms, but should not replace established therapies.

More about Rosavins (mixed)
More about Anxiety Disorders

Other ingredients used for Anxiety Disorders

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava
L-glycine
L-taurine
L-theanine
L-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
star of Bethlehem
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Gelsemium
Griffonia simplicifolia
Ginkgoside
Gastrodin
Honokiol
Hypericum
hyperforin
Hericium mushroom
Hemp
Jujubosides
Kavalactones
Kefir
lemon balm
Linden
Lactococcus rhamnosus
Lavandin
Large-Leaved Linden
Lactobacillus
Linalool
Mimulus
Monoterpenes
Magnolol
Mulungu
Mesembrine
Pulsatilla
Probiotics
Passionfruit
Polygala
Purple Monkeyflower
Rosavins
Rosmarinic Acid
Spikenard
Scleranthus annus
Shankhpushpi
Sandalwood
Saffranal
Terpenoids
Tea
Trichilia catigua
Tetrahydropalmatine
Valerenic acid
Vervain
Vitexin
Wogonin
yohimbine

Other health conditions supported by Rosavins (mixed)

Adrenal Fatigue
Anxiety
Anxiety Disorders
Depression
Fatigue
Memory and Brain Function
Stress

Products containing Rosavins (mixed)

We currently have no products on Vitabase that contain this ingredient.