Evidence supporting the use of: Saffranal
For the health condition: Anxiety Disorders
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Saffranal, a bioactive compound found in saffron (Crocus sativus), has been investigated for its potential anxiolytic (anxiety-reducing) effects. Several preclinical studies in animal models suggest that saffranal may exert anxiolytic-like effects, possibly via modulation of GABAergic and serotonergic systems—mechanisms also targeted by conventional anti-anxiety medications. For example, rodent studies have demonstrated that administration of saffranal can reduce anxiety-like behaviors in standardized tests such as the elevated plus maze. Some small clinical trials of saffron extracts (which contain saffranal as one component) have also reported reductions in anxiety symptoms in humans compared to placebo; however, these studies typically assess whole saffron extracts rather than isolated saffranal, making it difficult to attribute effects specifically to this compound. Overall, while there is preliminary scientific evidence—mainly from animal studies and a few human studies involving saffron extracts—supporting the anxiolytic effects of saffranal, the evidence is still limited and not robust enough to warrant strong clinical recommendations. Larger, well-designed clinical trials are needed to clarify its efficacy and safety in treating anxiety disorders.
Other ingredients used for Anxiety Disorders
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava root
l-glycine
l-taurine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Spikenard
Sandalwood
Vervain
yohimbine
Other health conditions supported by Saffranal
Alzheimer's DiseaseAnxiety
Anxiety Disorders
Depression
Insomnia
Memory and Brain Function
Stress