Evidence supporting the use of: Tea (unspecified)
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, in its various forms (such as green, black, or herbal teas), has a long history of traditional use for promoting relaxation and easing symptoms of anxiety. In many cultures, the act of drinking tea is associated with calmness and social connection, which may contribute to perceived reductions in anxiety. Some traditional herbal teas, such as chamomile and lavender, are particularly noted in folk medicine for their calming effects.

Scientifically, the evidence for tea’s effectiveness in treating anxiety disorders is limited and varies by type of tea. Green and black teas contain L-theanine, an amino acid that may have mild anxiolytic effects by influencing brain neurochemistry, specifically enhancing alpha brain wave activity and modulating neurotransmitters such as GABA. A few small studies have suggested that L-theanine supplementation could reduce subjective stress and anxiety, but the quantities present in a typical cup of tea are relatively low compared to doses used in research. Chamomile tea has some clinical support for mild anxiety relief, but evidence is modest and based on small trials. Overall, while tea drinking is rooted in tradition for managing anxiety, robust clinical evidence supporting its use as a treatment for anxiety disorders is lacking, and it should not be considered a substitute for established therapies.

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