Evidence supporting the use of: L-tryptophan
For the health condition: Apathy
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
L-tryptophan is an essential amino acid that serves as a biochemical precursor to serotonin, a neurotransmitter implicated in mood regulation, motivation, and emotional well-being. Apathy, characterized by diminished motivation, reduced initiative, and blunted emotional response, is often associated with neuropsychiatric disorders such as depression, Parkinson’s disease, and Alzheimer’s disease. The rationale for using L-tryptophan to address apathy primarily stems from its role in serotonin synthesis: low serotonin levels have been linked to symptoms such as low motivation and emotional flattening. Some clinical studies have shown that L-tryptophan supplementation can modestly enhance mood in healthy individuals and those with mild depression, indirectly suggesting potential benefits for apathy. However, the evidence specifically targeting apathy (distinct from depression or general mood) is limited. Most research focuses on depressive symptoms, and while overlap exists, apathy remains a distinct clinical construct. Meta-analyses and systematic reviews indicate that tryptophan supplementation produces small but statistically significant improvements in mood, but robust, targeted studies on apathy are lacking. Thus, while the theoretical basis is scientifically grounded and preliminary evidence exists, the direct scientific validation for L-tryptophan as a treatment for apathy is limited, justifying a moderate evidence rating.
Other health conditions supported by L-tryptophan
Addictions (sugar or refined carbohydrates)Anxiety
Anxiety Disorders
Apathy
Appetite (deficient)
Bulimia
Depression
Insomnia
Mood Swings
Nervous Exhaustion
Nervousness
Neurosis
Obsessive Compulsive Disorder
Post Partum Depression
Seasonal Affective Disorder
Sleep (restless and disturbed)
Stress
Sugar Cravings
Products containing L-tryptophan
Designs For Health
Amino Acid Supreme™
Thorne
Amino Complex Berry
Thorne
Amino Complex Lemon
Pure Encapsulations
Amino-NR
Pure Encapsulations
Amino Replete
Metagenics
BioPure Protein® Powder
Pure Encapsulations
Cognitive Aminos
Pure Encapsulations
Essential Aminos
Klean Athlete
Klean Essential Aminos + HMB®
Klean Athlete
Klean Isolate ™
Pure Encapsulations
L-Tryptophan
Pure Encapsulations
L-Tryptophan
Douglas Laboratories
L-Tryptophan
Douglas Laboratories
Muscle Protect™ with HMB®
Metagenics
Perfect Protein® Pea & Rice Chocolate Powder
Metagenics
Perfect Protein Pea & Rice Vanilla Powder
Metagenics
Perfect Protein Whey Chocolate
Metagenics
Perfect Protein Whey Vanilla
Thorne
RecoveryPro NSF
Metagenics
Ultra Glucose Control® Chocolate
Metagenics
Ultra Glucose Control Chocolate
Metagenics
Ultra Glucose Control Vanilla
Metagenics
Ultra Glucose Control Vanilla
Metagenics
UltraGI Replenish® Chocolate
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UltraGI Replenish Chocolate
Metagenics
UltraGI Replenish Vanilla
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UltraGI Replenish Vanilla
Metagenics
UltraInflamX Plus 360°® Chocolate/Orange
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Orange
Metagenics
UltraInflamX Plus 360° Original Spice
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraMeal Advanced Protein® Dutch Chocolate
Metagenics
UltraMeal Advanced Protein French Vanilla
Metagenics
UltraMeal Advanced Protein Plain
Metagenics
UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics
UltraMeal Cardio 360° Pea/Rice Vanilla
